If you want to participate in a cultural exchange program while also gaining professional experience, the BridgeUSA J-1 Internship and Trainee Programs are the perfect opportunity! Before you start looking for a US Host Company, it is important to understand the basics. Knowing the J-1 Internship and Trainee Program rules will help you search for the right position.
What Is the J-1 Internship and Trainee Program?
The J-1 Intern and Trainee Programs allow international students and professionals to come to the US for practical, hands-on training. On this program, US Host Companies provide a structured Training Plan so participants can learn new skills and grow professionally.
J-1 Intern and Trainee Eligibility
You may qualify if you:
- Are a full-time student OR have graduated within the last 12 months (Intern category), or
- Have a degree and at least one year of related full-time work experience, or
- Have five years of full-time experience in your field (Trainee category)
J-1 Internship Duration
- Interns: Up to 12 months
- Trainees: Up to 18 months (12 months for hospitality fields)
Short-term J-1 Internship and Trainee Programs are also possible! Spirit Cultural Exchange has seen programs as short as 1 month. The program length will depend on what works best for both you and the Host Company.
Which Fields Are Allowed?
You must train in a field related to your studies or past professional experience. Common fields include:
- Hospitality
- Culinary
- Business
- Marketing
- Engineering
- Information Technology
- Architecture
- Human Resources
What Is a US Host Company?
A Host Company is a US business that agrees to train you. They do not simply offer you a job. They must provide training, mentorship, and a step-by-step Training Plan.
Understanding these basics will help you search for the right company and avoid wasting time on unsuitable positions. Once you are ready, you can begin exploring different ways to find a US Host Company. The next post will show you which websites you can use to start your search.