At Spirit Cultural Exchange, we believe the J-1 Intern and Trainee programs are more than just a professional development experience. These programs provide opportunities to grow, explore a new culture, and build a strong future career.
That’s why we created this blog series: to help you understand the different J-1 Internship occupational categories Spirit Cultural Exchange is designated to sponsor and how your education and experience might fit.
Many applicants ask:
- “Which one of the J-1 Internship occupational categories should I apply under?”
- “Does my degree qualify?”
- “What type of training can I receive?”
- “What kinds of Host Companies can I apply to?”
This series will guide you through all of that and provide clear instruction on how to pursue a program within your professional or educational background.
Each post will focus on one of the J-1 Internship occupational categories and explain:
- Who each of the J-1 Internship occupational categories is best for
- What kinds of majors and experience may qualify
- Example training roles and placements
- Common skills you can expect to develop
You will also see ideas for the types of US Host Companies you can search for, especially if you want to arrange your own placement. Spirit Cultural Exchange can sponsor your BridgeUSA J-1 program even if you find your own Host Company, and we have a separate blog series to help you learn how to search, apply, and interview successfully.
Whether you study business, hospitality, engineering, media, or social sciences, there is likely a pathway for you!
Let’s explore the categories together and help you take the next step toward your professional and cultural exchange journey in the United States.