A day at the beach in the US is one of the best ways to enjoy summer! Whether you are visiting the ocean, a lake, or a river beach, the fresh air, sunshine, and water activities can make your day unforgettable. To have the best experience, it is important to pack the right items. This guide will help you prepare so you can relax and have fun at the beach during your BridgeUSA exchange program.
Clothing and Accessories
Swimsuit
If you plan to swim, bring a swimsuit or swim trunks. Wearing it under your clothes makes it easy to jump in the water right away.
Cover-up or extra clothes
A light cover-up, t-shirt, or dress can keep you comfortable when you are not swimming. Bring dry clothes to change into before going home.
Hat and sunglasses
The sun can be strong at the beach. A hat and sunglasses help protect your face and eyes.
Footwear
Flip-flops or sandals are popular because they are easy to take off and clean. If you plan to walk on rocks or do water sports, water shoes protect your feet.
Sun Protection
Sunscreen
This is one of the most important things to bring for a day at the beach in the US. Choose SPF 30 or higher and apply before going into the sun. Reapply every two hours, or after swimming.
Lip balm with SPF
Your lips can get sunburned too. Use a lip balm with sun protection.
Shade
If you will be at the beach for many hours, bring an umbrella or shade tent. This gives you a cool place to rest.
Towels and Blankets
Beach towel
A large towel is useful for drying off and laying on the sand. Microfiber towels dry quickly and are easy to carry.
Beach blanket or mat
A blanket or mat can make your spot more comfortable and keep sand off your food and belongings.
Food and Drinks
Snacks
Pack easy snacks like fruit, sandwiches, or granola bars. Avoid food that melts quickly, like chocolate, unless you have a cooler.
Water
Bring plenty of water to stay hydrated. A reusable bottle is a great option.
Cooler or insulated bag
If you want drinks cold and food fresh, bring a small cooler or insulated bag with ice packs.
Fun and Entertainment
Games
Frisbees, beach balls, or paddleball sets are popular to play with friends.
Books or music
For a quiet day, bring a book, magazine, or small speaker. Keep the volume low so you do not disturb others.
Water activities
If the water is safe and clear, snorkeling can be fun. Inflatable tubes or floaties are also great for relaxing in the water.
Safety Items
First aid kit
A small kit with bandages, antiseptic wipes, and pain relievers can be helpful for small injuries.
Waterproof bag
Use a waterproof pouch for your phone, keys, and money to protect them from water and sand.
Know the rules
Some US beaches have rules about swimming, pets, alcohol, or fires. Check signs at the entrance or online before you go.
General Tips
- Arrive early to find a good spot, especially on weekends or holidays.
- Leave valuables at home or keep them hidden in your bag.
- Swim in designated areas with lifeguards when possible.
Packing for a day at the beach in the US does not need to be complicated. With these tips, you will have what you need for a safe and enjoyable day in the sun. Whether you are building sandcastles, swimming in the waves, or relaxing with friends, being prepared will make a day at the beach in the US even better.