Work and Travel in the US

Learn about US customs while living and working with Americans and other college students from around the world. If you are an international university student dreaming about spending your summer in the USA, this program is for you!

Are you an international university student eager to experience the United States? As a Spirit Cultural Exchange Work and Travel participant on a J-1 visa, you will spend your summer in the US living and working side-by-side with Americans and other J-1 Work and Travel participants from around the world. Spirit Cultural Exchange arranges job placements only at fully vetted cooperating Host Employers in the USA. Available roles typically include lifeguarding and other support positions at resorts, hotels, restaurants, retail stores, theme parks, and national parks across the United States.

Work and Travel Program details

Your American Work and Travel Experience Starts Here

When you choose Spirit Cultural Exchange’s J-1 Work and Travel program, you’re stepping into a life-changing opportunity to work, explore, and thrive in the United States—with expert support behind you from day one.

Spirit Cultural Exchange provides:

Work and Travel job placement in the USA
Work for 3–4 months with one of our vetted Host Employers and gain real international work experience that stands out on your CV.
Safe, affordable housing
Arrive with confidence knowing you’ll have reliable housing solutions designed for international participants.
An authentic American cultural experience
Discover local events, attractions, and activities that help you experience the U.S. beyond the workplace.
DS-2019 visa sponsorship
Spirit Cultural Exchange issues your DS-2019 form, allowing you to apply for the J-1 Work and Travel visa.
A comprehensive online orientation
Get fully prepared for success in the U.S.—from workplace expectations to cultural life—before you even arrive.
Accident and medical insurance included
Enjoy peace of mind with medical insurance coverage provided for the full duration of your program.
Free US tax return assistance
Guidance on how to file your taxes and claim any refund you’re owed—at no extra cost.
24/7 support you can count on
Access Spirit’s online Support Center and round-the-clock emergency assistance from our experienced program team.

The Work and Travel Program in the US is more than a job. It’s a chance to build skills, explore American culture, and create memories that last a lifetime—backed by a sponsor you can trust.

work and Travel participant qualifications

Is this Program Right for You?

To participate in Spirit Cultural Exchange’s Work and Travel Program on a J-1 Visa, you must meet the following qualifications:

Interested in learning about the culture and people of the United States.
Enrolled as a full-time student in a post-secondary, classroom-based academic institution in your home country
Able to speak, read and understand English at an intermediate level.
Pass a live in-person or online interview conducted by a Spirit staff member.
Able to participate during your university’s “main” (typically summer) break between terms. Participation during other secondary breaks from school is not allowed.
Willing to work in an entry-level position for the full program period, such as in food and beverage or housekeeping at a hotel or lifeguarding at a water park.

Cultural Activities on the Program

Experience American Culture

As a Spirit Work and Travel participant, you’ll meet Americans and make friends from around the world as part of your daily routine. But your experience will extend beyond work—we want to be sure that you explore, connect, and truly live life in the USA. Part of that experience is taking part in American cultural activities during your program.

Typically American cultural activities can include:

Visiting museums, historic sites, or national parks
Spending time with American friends—meals, games, movies
Volunteering in your community
Touring a city or local attractions
Attending a sporting event or rodeo!

The opportunities are endless. We encourage you to work and explore. Make memories that last a lifetime.

Work and Travel Frequently Asked Questions

Where will I work in the United States?

You can expect to be placed in a small to medium sized American community that experiences seasonal tourism. Whether you are placed in a small town in Colorado or the water park capital of the world in Wisconsin, you will likely be placed in an entry level hospitality job unless you have special skills that qualify you for a more skilled placement, such as lifeguarding or a front desk position.

How many hours will I work per week?

Participants can expect to work an average of 32 hours per week over the course of their program.

Can I work more than one job?

Yes, however J-1 Work and Travel participants who wish to work a second job must submit required paperwork and receive approval from Spirit Cultural Exchange before starting any new employment. Second jobs should not interfere with the work schedule at your primary employer.

How much will housing cost in the US?

Housing cost depends on the area and availability. Most housing for J-1 Work and Travel participants ranges from $250 -$500+ per month for shared housing.

What should I do before I arrive in the US?

Once you are accepted to the program, be sure to do the following:

Log in to the Participant Support Center to view your online orientation, access your monthly check-in form and view information on insurance, recommended cultural activities and much more.
Review your job offer. Your job offer has very important information on your position, housing, cultural activity suggestions and arrival transportation information. All participants are required to read and review their job offers in order to prepare for their Work and Travel Program. Follow all instructions on your job offer.
Reserve your housing. In many cases, you must reserve housing before arrival to ensure the best rate and availability! We recommend reserving your housing as soon as you accept your job offer. Participants who wait too long risk losing their affordable housing options.
Reserve transportation. International flights can become more expensive if not purchased early enough. Contact your home sending agency about their recommendations for purchasing your transportation to the USA. Make sure to upload your flight information and arrival plans to the Participant Support Center, so Spirit and your Host Employer know when to expect your arrival.
Prepare a Budget. Prepare your financial plan to make sure that you arrive in the USA with enough money to cover food, housing and settling in expenses until you receive your first paycheck. Most participants do not receive their first paycheck until 2 – 3 weeks after they begin working, so make sure you have at least $1,000 available to you after arrival in the USA.

What should I do after I arrive in the US?

After arrival in the US, be sure to take the following steps:

Stay in contact. Upon arrival in the US, email your Host Employer to let them know that you are in the US and when you can be expected to arrive to their location. You can also keep Spirit Cultural Exchange and your Host Employer up to date on your arrival plans by updating your travel plans in the Participant Support Center. Don’t forget to contact your relatives back home to let them know that you safely arrived in the US.
Submit a SEVIS Update. SEVIS is a United States government system that tracks your program status and where you live and work during your program. It is important that you follow federal regulatory requirements and submit a SEVIS Update to Spirit Cultural Exchange via the Participant Support Center within 7 days of your arrival in the United States and within 7 days of changing your housing or job address. Any work address changes must be approved by Spirit Cultural Exchange in advance.
Submit a Monthly Check-In every 30 days. It is important that you check in with Spirit Cultural Exchange at least every 30 days to confirm that everything is going well with your program. It’s also a great time to let us know if you need assistance. You can do this by submitting a Monthly Check-In via the Participant Support Center.
Make time for cultural activities. Cultural activities are the cornerstone of all Spirit Cultural Exchange programs. Participating in cultural gatherings and events during your program is a wonderful way to enhance your knowledge of the life and culture of the US.
Sample cultural activities include:
- Volunteering in the local community
- Visiting a museum or historic site
- Gathering with American friends for meals, games, or movies, etc.
- Touring a US city
- Visiting a national park
- Attending an American sporting event

The opportunities are endless!

It’s important that you enjoy at least two cultural activities per month to meet the terms of your program. Consult your job offer for cultural activity suggestions in your local area of the US.

Contact Spirit Cultural Exchange with any questions. Spirit Cultural Exchange staff are available to answer any questions you may have by emailing support@spiritexchange.com or by calling 1 (800) 390-0978 during office hours, 9:00 a.m. – 5:00 p.m. Central Time, Monday – Friday. We can also be reached in an emergency 24 hours a day, 7 days a week by calling 1 800-390-0978 and selecting extension 399 to reach our emergency answering service.

What Our Participants Are Saying

"I have met fantastic people. It has been an experience of great personal development, and I have acquired knowledge and skills in the language. I feel more motivated to continue studying and perfecting the language. Everything has been very beautiful, the people very kind, the employer always attentive to give us timely responses to any situation. The best experience I have had in my life."